Newborn Baby Parenting Course by Jacqui Nancey in London-banner
t 0207 385 5400, m 07956 989 688



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Stress-free Breast feeding Routine
Group Breast-feeding classes only GBP50/ Mum

BREAST FEEDING EASE

For Babies from ( 3 – 20 ) WEEKS

 

TIME                 ACTIVITY                                                FEED                         

7/8AM               Breakfast                                                 Breastfeed only

                          BABY NAP: Straight afterwards              Ratio:  3-4 times one side

                           NAP For 90 mins - 2hrs before the next feed       

                          BMX (Breast milk Expressing)                2nd Full Breast only

 

 

 

10/11AM            2nd Feed                                                  Breastfeed only

                           Top& tail first then Feed (ONE side only - 30mins) Ratio: 3-6 times

                            PLAY & Nappy break (20mins) then            Feed 2nd breast 1-2 times-Sleep   

                           BMX (Breast milk Expressing)                    2nd Full Breast only

                           BABY NAP: For 90mins - 2hrs before the next feed

                            During Mummy outings, visitors coming etc

 

 

1/2PM              3rd Feed No BMX (Breast milk Expressing)         Expressed  3-5oz max

                         PLAY & Nappy break (20-30mins) –                        Feed 2nd breast 1-2 times- Baby NAP

MUMMY NAP: 2/3 -5PM  For 90mins - 2hrs Before the next feed

  • Daddy Walks, park etc- Allowing Mummy to Rest in bed
  • Baby can go out for a stroll with Daddy or other family help at this time

 

 

5pm                   4TH Feed No Expressing                         Bottle-feed using the CREAMY MORNING Expressed milk only

              SPLIT FEED                                                EBM  (3- 4oz max)

                           Playtime: Keep your Baby AWAKE till Bathtime

 

 

6PM                 BATH TIME          Use our Sleep-inducing massage bath: https://www.youtube.com/watch?v=OYAE1FikKxs      

6.20PM           Top-up feed                                   Breastfeed only

                                                                                Ratio:1 or Both sides depending on your baby's apetite

7PM                 BEDTIME…………………………      PITCH BLACK ROOM

 

 

9.30/10PM       3RD BMX - EXPRESS BOTH SIDES Breast milk expressing     

 

       

 

11PM               5th Feed : DADDY BONDING FEED       EBM 5 -7oz (Breastfeed)

                         Preferably use EBM To  allow the New Mum to sleep before the night feeds

 

 

2-7AM  UNLESS ILL-LEAVE FULL TERM AND WELL BABIES  TO WAKE THEMSELVES UP FOR NIGHT FEEDS